Power Yoga

Power Yoga
All Levels
Date
Sat 15 Aug
Time
11:00 AM
(UTC-05:00) Eastern Standard Time
Duration
60 min

About this class

This Vinyasa flow-based power yoga class will focus on warm-up asanas to protect the body, then dive deeper into Sun Salutations (Surya Namaskar) with variations and end with grounding asanas, savasana, and a guided meditation.  The Surya Namaskar variations are intense, but students can choose to take easier variations if needed.

You will focus on

  • Strength
  • Stamina
  • Endurance
  • Flexibility

How to come prepared

  • Empty Stomach
  • Water
  • Towel
  • Yoga Mat