Power Yoga
Power Yoga
All Levels
Date
Sat Aug 15
Time
1597503600
(UTC-05:00) New York
Duration
60 min
About this class
This Vinyasa flow-based power yoga class will focus on warm-up asanas to protect the body, then dive deeper into Sun Salutations (Surya Namaskar) with variations and end with grounding asanas, savasana, and a guided meditation. The Surya Namaskar variations are intense, but students can choose to take easier variations if needed.
You will focus on
- Strength
- Stamina
- Endurance
- Flexibility
How to come prepared
- Empty Stomach
- Water
- Towel
- Yoga Mat
