Gentle Flow
Vinyasa Yoga
All Levels
Date
Mon Aug 10
Time
1597089600
(UTC-05:00) New York
Duration
60 min
About this class
A smooth, gentle class that focuses on easing the body into different postures in order the calm the mind. You will flow in and out of poses slowly. Focus will be on safe alignment and breath.
You will focus on
- Safe, Proper Alignment
- Strengthening the Body
- Unwinding from the Day
How to come prepared
- Yoga Mat
- Blocks (2)
- Strap
