Gentle Slow Flow
Vinyasa Yoga
All Levels
Date
Tue Aug 04
Time
1596538800
(UTC-05:00) New York
Duration
60 min
About this class
Awesome class for anyone who is looking for a slower movement class that will leave you feeling clam but energized. In this class we explore the connection between breath and movement with a sllower moving vinyasa, gentle stretching, and longer held postures linked with deep mindful breaths. It helps build increased body awareness along with strength and flexibility.
Modifications and props are encouraged
You will focus on
- Connection to breath and movement
- Creating space between poses
How to come prepared
- Mats
- Blocks
- Blanket (optional)
