Power Yoga

Power Yoga
All Levels
Date
Sat 01 Aug
Time
11:00 AM
(UTC-05:00) Eastern Standard Time
Duration
60 min

About this class

This Vinyasa-based intensive flow will give you a workout.  We'll begin with warming up the body, setting an intention, and then dive into Vinyasa Surya Namaskars (sun salutations) with several variations.  We'll build on the intensity and hold variations to build intensity and heat in the body and get in a workout.  We'll then transition to the mat for savasana / some floor work depending on student requests.

You will focus on

  • Balance
  • Stamini
  • Endurance
  • Core Strengthening

How to come prepared

  • Empty Stomach
  • Bottle of Cold Water
  • Towel
  • Yoga Mat