Gentle Slow Flow

Vinyasa Yoga
All Levels
Date
Tue 14 Jul
Time
7:00 AM
(UTC-05:00) Eastern Standard Time
Duration
60 min

About this class

Awesome class for anyone who is looking for a slower movement class that will leave you feeling clam but energized. In this class we explore the connection between breath and movement with a sllower moving vinyasa, gentle stretching, and longer held postures linked with deep mindful breaths. It helps build increased body awareness along with strength and flexibility.  Modifications and props are encouraged

You will focus on

  • Connection to breath and movement
  • Creating space between poses

How to come prepared

  • Mats
  • Blocks
  • Blanket (optional)