VITALITY BOOST FLOW
Vinyasa Yoga
All Levels
Date
Mon Jul 13
Time
1594657800
(UTC-05:00) New York
Duration
60 min
About this class
off right! This fun vinyasa class will energize your mind and ease you into your body to set you up for a day of success. When your mind is clear and your body feels strong, you can focus on what really matters. Great class to start your day with or take as a mid-day refresher. Open to all levels.
You will focus on
- Increasing Flexibility, Balance and Strength of the body.
- Building heat to sweat and help the body get rid of harmful toxins.
- Finding Concentration & Focus to promote attentiveness.
- Improving immunity and a sense of well-being that spreads into your daily life.
How to come prepared
- Set up your mat & any props ( bricks, strap, and water bottle ) you need for your practice 10 minutes before class starts.
- Click on Start Event via your phone or computer 10 minutes before class so you don't feel rushed.
- Silence your phone (including your Apple Watch) so you can truly reset and relax during your class.
- Eating a light and healthy snack prior to your class if you haven't eaten in a few hours.
