Roll + Release
Hatha Yoga
All Levels
Date
Thu Jul 09
Time
1594333800
(UTC-05:00) New York
Duration
60 min
About this class
Roll + Release is a method of deep-tissue, fascially-focused self-massage that eases and eliminates pain, dramatically increases flexibility, and leaves your whole body feeling completely delicious. Utilizing a combination of myofascial release techniques and yin yoga postures you’ll remove the tension of your day and unwind into relaxation. This is a great class for people with a very active lifestyle (runners, athletes, etc.) OR for those who sit at a desk and/or on a computer for most of the work-day.
Class Duration: 60 Minutes
You will focus on
- Calming the Central Nervous System
- Releasing areas of held tension/tightness
- Working out stiffness/knots in the body
How to come prepared
- 2 Myofascial Release Balls (or 2 Tennis Balls)
- At least 1 Block
- Strap
