Gentle Hatha
Hatha Yoga
All Levels
Date
Wed Jul 08
Time
1594245600
(UTC-05:00) New York
Duration
60 min
About this class
gentle stretches
You will focus on
- classical poses
- adjustments as needed
- alignment
- slowing down!!
How to come prepared
- props welcome..if not that is ok!
- comfortable place - mat if you have one
- questions welcome
- uninterrupted hour just for you and your self care!!
