GENTLE HATHA YOGA
Booked
7
Hatha Yoga
All Levels
Date
Thu Jun 04
Time
1591308000
(UTC-05:00) New York
Duration
60 min
About this class
we will practice classical yoga poses in a slow aware manner, focusing on alignment and flkow of energy for balance and calm strength. Whether a beginner or more advanced practiitoner, coming back to the basics is always a way to learn and to refine your practice..and to slow you down!
You will focus on
- physical alignment
- classical poses
- slow movements
- therapeutic adjustments if needed
How to come prepared
- no prior experience needed
- space to sit lie and stand
- pets welcome
- come with any questions/issues you might want to address
