Lunchtime Mindfulness Meditation
Mindfulness (Awareness) Meditation
All Levels
Date
Sat Apr 04
Time
1586016000
(UTC-05:00) New York
Duration
60 min
About this class
Join me for a 30 minute mindfulness practice to simply tune in to yourself and train your attention.
You will focus on
- Non-judgemental Awareness
- Training your attention
How to come prepared
- Choose a quiet place in your space relatively free of distraction.
- Choose a seat that allows your back to be supported upright.
- If you would like a blanket to place over your lap, you are welcome to do so.
- Join me with a beginner's mind.
