About this class
Welcome to Easy and Relaxing Yoga for All. These classes are suitable for all levels. Their goal is to make yoga a practical daily tool for everyone looking to find some peace of mind and a healthy physical practice for their bodies. This especially goes for people struggling with anxiety, stress, depression, excessive worrying, overthinking, and other ailments of the modern man.
We work with meditation, breathing techniques, physical exercises (asanas) and guided relaxation (yoga nidra) to help you find your quiet place, a place inside you where you can feel safe, relaxed and okay with yourself.