Dena Dodd

Illinois

"Be your own hero. Be happy. Be healthy. Most importantly, be helpful. Service is the price we pay for living. "

Want more balance? Want better sleep? I am an author, health coach and a friend. Let’s stretch together. Power up on a beginner’s slow flow or restorative yoga meditative class. Be your own YogaShero. I received my 200-Hr training in Hot Power Yoga then received my advance yoga teacher training in Iyengar with an emphasis on yoga with back care. If you desire a slow directive teaching style with some mindfulness and humor, join my class.

OFFERINGS

Vinyasa Yoga

Restorative Yoga

Chakra Meditation

Health Coaching

CERTIFICATIONS

Slow Flow

Restorative Iyengar Yoga

Chakra-Sutra/Nidra

My Philosophy

Be your own hero! My philosophy is to love yourself first so you can increase your own capacity for living your best life. You cannot pour from an empty cup. We must practice 1000 times rather than to ask 1000 questions. We can only achieve more balanced versions of ourselves through daily practice. I teach with self-awareness and forgiveness. We must not only be patient with others, but also with ourselves.

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