Rosa Estrella


"Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow. Swami Satyananda Saraswati"

Rosa is certified yoga teacher, science teacher, youth mentor, and mindset coach. Her yogic practice began about 10 years ago in Boston, MA and took her abroad to India where she trained in Rishikesh-- the yoga capital of the world. The system of yoga has provided Rosa with a multitude of practices that have had an incredible impact on her, physically, mentally, emotionally, and spiritually. Over the course of the last decade, her journey has been transformative and empowering. Rosa intends to be of service to members by sharing classes that include powerful breath work sessions, guided meditations, strong vinyasa flows, neuroscience discussions, and sound journeys through use of instruments like crystal sound bowls, gongs, drums, and more. Whether in a group setting or 1-on-1 sessions, Rosa shares these practices with those seeking honest guidance and instruction. She hopes to empower practitioners to expand their awareness, connect to their divinity, and connect to each other. Rosa is inspired by her dad, Rafael, who was the first to introduce her to yogic philosophies. She has fond memories of attending and dancing at kirtans in NYC as a child.


Bachelor’s Degree in Biology

Breath Focused Flow

Myofascial Release

Breakthrough Breathing

The Human Body Series: Neuroscience

Rosa's upcoming classes

9:00 am
(UTC-05:00) New York
Sep 29
Breathing Meditation (Pranayama)
All Levels


Rosa's upcoming seminars

This guide has no seminars scheduled in recent time