Meditation
Detox Nutrition
All Levels
Date
Tue Jan 30
Time
1706655600
(UTC-05:00) New York
Duration
60 min
About this seminar event
In our final session, we will focus on the last four limbs of yoga: pratyahara, dharana, dhyana, and samadhi. We will discuss how meditation can help us in our journey to live a life with fewer toxins. We will close this session with ideas for taking forward all that you’ve learned!
You will focus on
- Pratyahara
- Dharana
- Dhyana
- Samadhi
How to come prepared
- Journal & pen
- Comfortable meditation space
- Willingness to share in small groups
