Meditation

Detox Nutrition
All Levels
Date
Tue Jan 30
Time
1706655600
(UTC-05:00) New York
Duration
60 min

About this seminar event

In our final session, we will focus on the last four limbs of yoga: pratyahara, dharana, dhyana, and samadhi. We will discuss how meditation can help us in our journey to live a life with fewer toxins. We will close this session with ideas for taking forward all that you’ve learned!

You will focus on

  • Pratyahara
  • Dharana
  • Dhyana
  • Samadhi

How to come prepared

  • Journal & pen
  • Comfortable meditation space
  • Willingness to share in small groups