Root chakra meditation

Chakra Meditation
All Levels
Sun Jan 28
(UTC-05:00) New York
60 min

About this class

This class focuses on all the physical, emotional and materialistic problems related to root chakra. With the mix of colur therapy, affirmation, mantra, mudra and pranayam for this specific chakra we will learn how to heal all those problwm ourself. In this session we will alos learn how to protect the chakra from the negative forces through some easy day to day external things. 

This session will give you in depth information of root chakra, benefits when kept positive and the miracles that can have. We will also concentrate on the specific chakra with breathing and mediation to see the difference at the spot. So join me for this new session that is introduced and see the miracles start immediately.

You will focus on

  • Root chakra
  • Mediatation
  • Mantra, mudra, color therapy and exercise
  • Information

How to come prepared

  • Yoga mat
  • Pen and paper
  • loose clothing