Pranayama

Detox Nutrition
All Levels
Date
Tue Jan 23
Time
1706050800
(UTC-05:00) New York
Duration
60 min

About this seminar event

The fourth week will focus on Pranayama or breathwork. Many of us use alcohol to invigorate ourselves before a night out or calm ourselves after a hard day. In this session, we’ll discuss how pranayama can provide those same results without the need for outside stimuli.

You will focus on

  • Pranayama instead of stimulants

How to come prepared

  • Journal & pen
  • Comfortable meditation space
  • Willingness to share in small groups