Pranayama
Detox Nutrition
All Levels
Date
Tue Jan 23
Time
1706050800
(UTC-05:00) New York
Duration
60 min
About this seminar event
The fourth week will focus on Pranayama or breathwork. Many of us use alcohol to invigorate ourselves before a night out or calm ourselves after a hard day. In this session, we’ll discuss how pranayama can provide those same results without the need for outside stimuli.
You will focus on
- Pranayama instead of stimulants
How to come prepared
- Journal & pen
- Comfortable meditation space
- Willingness to share in small groups
