Niyamas
Detox Nutrition
All Levels
Date
Tue Jan 09
Time
1704841200
(UTC-05:00) New York
Duration
60 min
About this seminar event
In the second session, we will discuss the chapter on Niyamas, or moral duties, and how these can inform alcohol breaks.
Sauca (cleanliness)
Santosha (contentment)
Tapas (discipline)
Svadhyaya (self-study)
Ishvara Pranidhana (turn over to higher power)
Sauca (cleanliness)
Santosha (contentment)
Tapas (discipline)
Svadhyaya (self-study)
Ishvara Pranidhana (turn over to higher power)
You will focus on
- Niyamas and alcohol breaks
How to come prepared
- Journal & pen
- Comfortable meditation space
- Willingness to share in small groups
