Yamas
Detox Nutrition
All Levels
Date
Tue Jan 02
Time
1704236400
(UTC-05:00) New York
Duration
60 min
About this seminar event
In this session, we will discuss the prologue, intro, and the first chapter on Yamas. How can yogas yamas, or moral restrictions, guide us through alcohol breaks? We'll discuss each of the following:
Ahimsa (non-harm)
Satya (truthfulness)
Asteya (non-stealing)
Brahmacharya (right use of energy)
Aparigraha (non-greed)
Ahimsa (non-harm)
Satya (truthfulness)
Asteya (non-stealing)
Brahmacharya (right use of energy)
Aparigraha (non-greed)
You will focus on
- How yamas help us during an alcohol break
How to come prepared
- Journal & pen
- Comfortable meditation space
- Willingness to share in small groups
