I am EXCITED to meet you in class where you will be gently met wherever you currently may be in your yoga practice and or VIVIFY your practice within this trauma informed space to help FORTIFY your overall wellness.
You will focus on
Mindful Opening
Asana
Mindful Close
How to come prepared
Area to move freely
Yoga mat
Yoga props - If you don’t have, I’ll introduce some you may have in your home.