Yoga Heartbeat

Trauma Informed Yoga
All Levels
Sun Dec 17
(UTC-05:00) New York
60 min

About this class

I am EXCITED to meet you in class where you will be gently met wherever you currently may be in your yoga practice and or VIVIFY your practice within this trauma informed space to help FORTIFY your overall wellness. 

You will focus on

  • Mindful Opening
  • Asana
  • Mindful Close

How to come prepared

  • Area to move freely
  • Yoga mat
  • Yoga props - If you don’t have, I’ll introduce some you may have in your home.
  • Restriction free clothing and accessories