Yoga Heartbeat
Trauma Informed Yoga
All Levels
Date
Sun Dec 17
Time
1702846800
(UTC-05:00) New York
Duration
60 min
About this class
I am EXCITED to meet you in class where you will be gently met wherever you currently may be in your yoga practice and or VIVIFY your practice within this trauma informed space to help FORTIFY your overall wellness.
You will focus on
- Mindful Opening
- Asana
- Mindful Close
How to come prepared
- Area to move freely
- Yoga mat
- Yoga props - If you don’t have, I’ll introduce some you may have in your home.
- Restriction free clothing and accessories
