Vin-Yin
Vinyasa Yoga
All Levels
Date
Wed Dec 13
Time
1702519200
(UTC-05:00) New York
Duration
75 min
About this class
30 Minutes of Vinyasa: 2 Blocks, 1 Strap, Comfortable clothes
45 Minutes of Yin: 3 Blocks, Bolster, Blanket is optional, socks and hoody encouraged.
45 Minutes of Yin: 3 Blocks, Bolster, Blanket is optional, socks and hoody encouraged.
You will focus on
- Strength and Balance
- Stillness
- Breath
How to come prepared
- 3 Blocks, 1 Bolster
