MONTHLY MOVES: 40-MINUTES
Vinyasa Yoga
All Levels
Date
Wed Dec 13
Time
1702518300
(UTC-05:00) New York
Duration
45 min
About this class
MONTHLY MOVES: 40-MINUTES
AUTUMN SESSIONS
(YOGA with touches of IREST® YOGA NIDRA & BREATH PRACTICE)
As Autumn brings back fuller work weeks, darkening days, and cooler weather, give your body and mind a mid-week boost.
Let’s awaken the body and mind with intention, nourishing breath practice, and supportive movement.
We’ll continue to practice a similar sequence for 3-6 weeks, so our bodies and mind can move more easily without needing to think too hard.
Ease any stress or strain, and maintain energy, wellbeing, and perhaps a sense of wholeness.
By doing a combination of Yoga movements, iRest® Yoga Nidra Meditation, and breath practice, you may experience:
*enhanced well-being
*better stress management
*relief from physical discomfort
*improved sleep
During this short 35-minute practice, you won’t have to talk, although you will have the opportunity to ask questions or give feedback at the beginning and end (5-minute discussion).
Be well,
Jen
www.jenbyogi.com
________________________________
*** JUST IN CASE YOU'RE PLANNING AHEAD: This is the last Autumn session, until we meet again for Winter sessions in January 2024. Take care & perhaps continue to practice little & often. Feel free to access some of my previously recorded Yoga and iRest® Yoga Nidra Meditation practices through Vivaya Recordings, linktr.ee/jenbyogi, and JenBYogi.com
(Instagram / YouTube / Soundcloud / JabuMind app)
_____________________________
*** FREE DISCOVERY CALL: WHERE TO START?
If you want to explore working 1-1 with me, discover where to start.
Please contact me: https://www.jenbyogi.com/contact
responding to these questions below:
(*Your responses remain confidential and private):
1) What is one thing, calling for your attention that you need support with?
2) If you are comfortable sharing, what have you tried so far?
We may schedule a brief call / Zoom meeting (15-20 min) to discover how I may be able to support your needs, possibly on a Monday night around 8 - 8:15pm
(*before my weekly session of RELEASE & RESTORE: 40-MINUTES that starts at 8:30 pm)
Connect with me through the Contact page or at jenbyogi@gmail.com I look forward to responding personally.
AUTUMN SESSIONS
(YOGA with touches of IREST® YOGA NIDRA & BREATH PRACTICE)
As Autumn brings back fuller work weeks, darkening days, and cooler weather, give your body and mind a mid-week boost.
Let’s awaken the body and mind with intention, nourishing breath practice, and supportive movement.
We’ll continue to practice a similar sequence for 3-6 weeks, so our bodies and mind can move more easily without needing to think too hard.
Ease any stress or strain, and maintain energy, wellbeing, and perhaps a sense of wholeness.
By doing a combination of Yoga movements, iRest® Yoga Nidra Meditation, and breath practice, you may experience:
*enhanced well-being
*better stress management
*relief from physical discomfort
*improved sleep
During this short 35-minute practice, you won’t have to talk, although you will have the opportunity to ask questions or give feedback at the beginning and end (5-minute discussion).
Be well,
Jen
www.jenbyogi.com
________________________________
*** JUST IN CASE YOU'RE PLANNING AHEAD: This is the last Autumn session, until we meet again for Winter sessions in January 2024. Take care & perhaps continue to practice little & often. Feel free to access some of my previously recorded Yoga and iRest® Yoga Nidra Meditation practices through Vivaya Recordings, linktr.ee/jenbyogi, and JenBYogi.com
(Instagram / YouTube / Soundcloud / JabuMind app)
_____________________________
*** FREE DISCOVERY CALL: WHERE TO START?
If you want to explore working 1-1 with me, discover where to start.
Please contact me: https://www.jenbyogi.com/contact
responding to these questions below:
(*Your responses remain confidential and private):
1) What is one thing, calling for your attention that you need support with?
2) If you are comfortable sharing, what have you tried so far?
We may schedule a brief call / Zoom meeting (15-20 min) to discover how I may be able to support your needs, possibly on a Monday night around 8 - 8:15pm
(*before my weekly session of RELEASE & RESTORE: 40-MINUTES that starts at 8:30 pm)
Connect with me through the Contact page or at jenbyogi@gmail.com I look forward to responding personally.
You will focus on
- Interweaving supportive practices
- Integrating skillful breathing
- Grounding during the guided iRest® Yoga Nidra meditation
- Tuning in as the body gently leads each Yoga movement
How to come prepared
- Put on comfy clothing that your body can move in.
- Settle into a cozy space and onto surfaces that support movement as well as release.
- Prepare any other supports, such as cushions, blankets, or essential oils.
- Be open to whatever may appear during our time together (perhaps even ease & relief).
