About this class
Come and learn about the energetics behind cooking, digestion, gut health, fasting, sleeping, exercising, meditating and more.....
This consultation doesn’t just “teach you Ayurveda”.
If you're looking to just learn about it, there’s hundreds (probably thousands) of books on the subject. Ayurveda is the oldest documented form of healthcare in history!
This session helps you with how to LIVE Ayurveda.Nic is interested in helping you implement what you’re learning along the way and experience the whole-body benefits of a Vedic lifestyle whether you're a complete newbie or wondering how to create fresh home-made lunches at the office ....
Ayurveda has come up with a number of " biohacks" and practices that mean you can really live well and honor your own personal and unique make up (dosha).
In today's fast paced world, it's more important than ever that we manage inflammation, and keep up good daily habits such as eating and sleeping well. But that can also be super challenging when we find it hard to make time for self care.
This coaching class is a way to bring your personal challenges to the table and be coached by Nic who has been leading groups through wellness informed by Ayurveda since 2015.