Early Morning Yoga Flow
Family Yoga
All Levels
Date
Mon Dec 11
Time
1702292400
(UTC-05:00) New York
Duration
60 min
About this class
This class will be a monday moring refresh. We will focus on breathwork practices that help to ground us with refreshing and powerful breath to get the week started off the right way. This will be a class for all levels and is beginner friendly.
You will focus on
- breathwork
- stress relief
- grounding
How to come prepared
- mat
- yoga block
- positive presence
