Early Morning Yoga Flow

Family Yoga
All Levels
Mon Dec 11
(UTC-05:00) New York
60 min

About this class

This class will be a monday moring refresh. We will focus on breathwork practices that help to ground us with refreshing and powerful breath to get the week started off the right way. This will be a class for all levels and is beginner friendly.

You will focus on

  • breathwork
  • stress relief
  • grounding

How to come prepared

  • mat
  • yoga block
  • positive presence