Eating for Energy
Health Coaching
All Levels
Date
Wed Dec 06
Time
1701903600
(UTC-05:00) New York
Duration
45 min
About this class
Food is intended to support us and provide us with energy. If you are dealing with chronic fatigue, sleep deprivation, loss of energy, or the 3 pm crash, changing your food intake is key to balancing out your energy.
You will focus on
- Food basics for Increasing Energy
- Lifestyle factor's that may be limiting your overall health
- Whole Foods Plan
- Eat for your body, mind, soul
