Tantric Meditation for Intuition + Stress Relief
Chakra Meditation
Level 2
Date
Wed Dec 06
Time
1701882900
(UTC-05:00) New York
Duration
45 min
About this class
Join us for a powerful Hatha Yoga and Tantric Meditation class led by renowned instructor Nic Watson from Ishta Yoga.
Class begins with pre-meditation Hatha Yoga using mantra and kriyas to prepare the subtle and physical body.
Following the yoga session and guided by Nic's expertise and decades of study, you will learn the ancient techniques from tantra that were passed down to her through her lineage.
The practices cultivate awareness, deepen concentration, and promise deeper intuition and soul connection..
The Practice finishes with a grounding using the powerful mantras of arthavatva samyama.
This class is open to practitioners of all levels, whether you are a beginner or have prior yoga experience.
Multiple Sessions are suggested to experience the full benefits of the practice.
Class begins with pre-meditation Hatha Yoga using mantra and kriyas to prepare the subtle and physical body.
Following the yoga session and guided by Nic's expertise and decades of study, you will learn the ancient techniques from tantra that were passed down to her through her lineage.
The practices cultivate awareness, deepen concentration, and promise deeper intuition and soul connection..
The Practice finishes with a grounding using the powerful mantras of arthavatva samyama.
This class is open to practitioners of all levels, whether you are a beginner or have prior yoga experience.
Multiple Sessions are suggested to experience the full benefits of the practice.
You will focus on
- Opening the energetic passageways to intuition
- Using Mantra and mudras to move and direct energy
- Pre meditation yoga postures to balance chakras
- Gaining relief from anxiety/stress/ depression by switching energy flow
How to come prepared
- meditation seat
