About this class
Recent Science is now catching up with the wisdom that came from India 5,000 years ago in the form of Ayurveda.
In today's fast paced world, it's more important than ever that we manage inflammation, and keep up good daily habits such as eating and sleeping well. But that can also be super challenging when we find it hard to make time for self care.
Ayurveda has come up with a number of " biohacks" and practices that mean you can really live well and honor your own personal and unique make up (dosha).
Come and learn about the energetics behind cooking, digestion, gut health, fasting, sleeping, exercising, meditating and more.....
This coaching class is a way to bring your personal challenges to the table and be coached by Nic who has been leading groups through wellness informed by Ayurveda since 2015.