Ayurveda Nutrition
All Levels
Fri Nov 24
(UTC-05:00) New York
60 min

About this class

Discover the Secrets to a Good Night's Sleep with Ayurveda and Yoga

In today's fast-paced world, quality sleep has become a luxury. However, getting restful and adequate sleep is crucial for optimal health and well-being. According to the ancient wisdom of Ayurveda, sleep is one of the main pillars of overall health and well-being. Imbalances in sleep patterns, such as a lack of quality sleep, inadequate sleep, or erratic sleep, can lead to various health-related issues including diabetes, obesity, mood swings, poor concentration, a weak immune system, and high blood pressure.

It's time to take charge of your sleep and experience the profound healing benefits of Ayurveda and Yoga.

Join us for an interactive lecture where you will learn how to address sleep-related issues using the wisdom of Ayurveda and Yoga.

Discover inspiring stories of individuals who overcame their sleep challenges and achieved restful nights :

Explore how Lucy pacified her racing mind, which prevented her from falling asleep, by implementing specific techniques and practices

Learn how Sam conquered his habit of tossing and turning due to chronic stress and anxiety by making dietary and lifestyle changes.

Dive into Kevin's journey of finally achieving an early bedtime after struggling for years. He found success by incorporating a consistent nightly routine.

Uncover how Harry, after years of struggle, attained a full eight hours of uninterrupted deep sleep every night by simply switching one gadget off.

Discover how Alex, by practicing a specific breathing exercise that invokes the watery and introverted qualities of the moon energy, found serenity and sleep while sitting on a reclining chair in his ailing father's room.

Learn how Louise transformed her erratic sleep patterns by making conscious shifts in her diet and lifestyle.

Kartikeya Talreja is a Los Angeles / Mumbai based certified Ayurvedic Nutritionist and Lifestyle coach. He guides his clients who are suffering from Autoimmune disorders and Digestive issues by educating them to eat a healthy whole plant-based diet, spices, and herbs and to adopt a healthy lifestyle using the principles of Ayurveda.

*Ayurveda, a time-honored tradition of natural medicine from India has a history of more than 5000 years.

To participate, you can choose to purchase tickets, make a donation, or even attend for free.

The Zoom link will be sent to registered participants before the event, so be sure to join five minutes prior to the scheduled start time.

For more information please visit our website at

Important Notes:

The event is scheduled for an hour and 15 minutes, including a 45-minute talk, a Q&A session, and a breathing exercise. Please anticipate additional time if audience interaction extends the event.

Prior to the event, we kindly request attendees to finish their meals by 6:45 pm or earlier to participate effectively, as the breathing exercise is best performed on an empty stomach.


We advise all participants to consult with their healthcare providers before implementing any practices discussed during this event, particularly if they have medical conditions such as asthma, COPD, or any other lung or heart concerns. If you experience adverse effects, such as shortness of breath or dizziness, during the breathing technique, please discontinue the practice immediately. Furthermore, if the breathing exercise triggers feelings of agitation or any mental or physical symptoms, it is recommended to stop the practice.

The content shared during this event is for educational purposes only and should not be considered a substitute for professional medical advice. Statements regarding diseases, health conditions, dietary supplements, home remedies, benefits of breathing exercises, nutrition, and similar topics have not been evaluated by any Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease or health condition. It is essential to consult a qualified medical or healthcare professional before following any advice or information shared during this event.

You will focus on

  • Sleep
  • Lifestyle
  • Self Care with Ayurveda