MONTHLY MOVES: 40-MINUTES

MONTHLY MOVES: 40-MINUTES 

AUTUMN SESSIONS 

(YOGA with touches of IREST® YOGA NIDRA & BREATH PRACTICE)

 

As Autumn brings back fuller work weeks, darkening days, and cooler weather, give your body and mind a mid-week boost.

 

Let’s awaken the body and mind with intention, nourishing breath practice, and supportive movement. 

We’ll continue to practice a similar sequence for 3-6 weeks, so our bodies and mind can move more easily without needing to think too hard.

 

Ease any stress or strain, and maintain energy, wellbeing, and perhaps a sense of wholeness.

 

By doing a combination of Yoga movements, iRest® Yoga Nidra Meditation, and breath practice, you may experience:

 

*enhanced well-being

*better stress management

*relief from physical discomfort

*improved sleep


 

During this short 35-minute practice, you won’t have to talk, although you will have the opportunity to ask questions or give feedback at the beginning and end (5-minute discussion). 

 

Be well,

Jen

 

www.jenbyogi.com 

 

_____________________________


 

*** FREE DISCOVERY CALL: WHERE TO START?

If you want to explore working 1-1 with me, discover where to start.

Please contact me:  https://www.jenbyogi.com/contact

 

responding to these questions below:

(*Your responses remain confidential and private):

 

1) What is one thing, calling for your attention that you need support with?

2) If you are comfortable sharing, what have you tried so far?

 

We may schedule a brief call / Zoom meeting (15-20 min) to discover how I may be able to support your needs, possibly on a Monday night around 8 - 8:15pm

 

(*before my weekly session of RELEASE & RESTORE: 40-MINUTES that starts at 8:30 pm)

 

Connect with me through the Contact page or at jenbyogi@gmail.com  I look forward to responding personally.