RELEASE & RESTORE: 40-MINUTES
Yoga Nidra
All Levels
Date
Mon Nov 20
Time
1700530200
(UTC-05:00) New York
Duration
45 min
About this class
RELEASE & RESTORE: 40-MINUTES
AUTUMN SESSIONS
(GENTLE YOGA & IREST® YOGA NIDRA)
There’s a change in the air; a coolness, trees swaying and leaves like colourful palettes. Everything in nature, busy again. As autumn signals a time of transition, might you take some time to nurture the body and mind.
Ease any stress or strain, and maintain energy, wellbeing, and perhaps a sense of wholeness.
By doing a combination of gentle Yoga movements, followed by iRest® Yoga Nidra Meditation, you may experience:
*enhanced well-being
*better stress management
*relief from physical discomfort
*improved sleep
During this short 30-minute practice, you won’t have to talk, although you will have the opportunity to ask questions or give feedback at the beginning and end (10-minute discussion). You may want to have something to write with for any insights that may arise.
Be well,
Jen
www.jenbyogi.com
_______________________________________________
*** FREE DISCOVERY CALL: WHERE TO START?
If you want to explore working 1-1 with me, discover where to start.
Please contact me: https://www.jenbyogi.com/contact
responding to these questions below:
(*Your responses remain confidential and private):
1) What is one thing, calling for your attention that you need support with?
2) If you are comfortable sharing, what have you tried so far?
We may schedule a brief call / Zoom meeting (15-20 min) to discover how I may be able to support your needs, possibly on a Monday night around 8 - 8:15pm
(*before my weekly session of RELEASE & RESTORE: 40-MINUTES that starts at 8:30 pm)
Connect with me through the Contact page or at jenbyogi@gmail.com I look forward to responding personally.
AUTUMN SESSIONS
(GENTLE YOGA & IREST® YOGA NIDRA)
There’s a change in the air; a coolness, trees swaying and leaves like colourful palettes. Everything in nature, busy again. As autumn signals a time of transition, might you take some time to nurture the body and mind.
Ease any stress or strain, and maintain energy, wellbeing, and perhaps a sense of wholeness.
By doing a combination of gentle Yoga movements, followed by iRest® Yoga Nidra Meditation, you may experience:
*enhanced well-being
*better stress management
*relief from physical discomfort
*improved sleep
During this short 30-minute practice, you won’t have to talk, although you will have the opportunity to ask questions or give feedback at the beginning and end (10-minute discussion). You may want to have something to write with for any insights that may arise.
Be well,
Jen
www.jenbyogi.com
_______________________________________________
*** FREE DISCOVERY CALL: WHERE TO START?
If you want to explore working 1-1 with me, discover where to start.
Please contact me: https://www.jenbyogi.com/contact
responding to these questions below:
(*Your responses remain confidential and private):
1) What is one thing, calling for your attention that you need support with?
2) If you are comfortable sharing, what have you tried so far?
We may schedule a brief call / Zoom meeting (15-20 min) to discover how I may be able to support your needs, possibly on a Monday night around 8 - 8:15pm
(*before my weekly session of RELEASE & RESTORE: 40-MINUTES that starts at 8:30 pm)
Connect with me through the Contact page or at jenbyogi@gmail.com I look forward to responding personally.
You will focus on
- Interweaving supportive practices
- Integrating skillful breathing
- Tuning in as the body gently leads each Yoga movement
- Letting go during the guided iRest® Yoga Nidra meditation
How to come prepared
- Put on comfy clothing that your body can move as well as rest in.
- Settle into a cozy space and onto surfaces that support movement as well as release.
- Prepare any other supports, such as cushions, blankets, essential oils, or an eye pillow.
- Be open to whatever may appear during our time together (perhaps even sleep).
