Rich Vitality Hatha Flow

Hatha Yoga
All Levels
Tue Oct 24
(UTC-05:00) New York
45 min

About this class

Discover Rich Vitality, a transformative Hatha Flow yoga class that harmonizes breath and movement to invigorate your energy, unlock nadis (energetic channels), and dissolve energetic barriers. Cultivate a profound sense of vitality, balance, and inner calm as you flow through gentle yet empowering postures. With a focus on conscious breathwork, you'll expand mindfulness and release tension. Drawing from traditional yogic teachings, we activate the nadis to enhance overall well-being. Suitable for all levels, modifications are provided to honor individual needs. Join us to awaken your true potential and embrace the richness of life.

You will focus on

  • Breath Awareness
  • Body Awareness
  • Movement with Breath
  • Cultivating Vitality

How to come prepared

  • You'll need a yoga mat
  • Yoga props are optional but nice to have
  • Practice in a clear & quiet space