Ishta Meditation and Energy Healing

Guided Visualization Meditation
All Levels
Tue Oct 10
(UTC-05:00) New York
30 min

About this class

Get involved to evolve! Did you know that you have a superpower, and that is the capacity to regulate not only your own energy field but to act as a beacon of healing for others.

This unique class puts 2 and 2 together in the form of combining ISHTA meditation techniques with Polarity Energy Work to cultivate and then share TEJAS, a healing force that comes when you are in meditation. 

Think of it like a magic fairy wand and a powerful tool to heal yourselves, loved ones and ultimately shift the vibration of the planet.

Start your day feeling good before you even get to work !

You will focus on

  • balancing the nervous system through breath
  • visualizing energy
  • using a mantra
  • surrendering to healing

How to come prepared

  • comfortable seat
  • meditation shawl (optional)
  • any other healing items - candles, crystals, photos of loved ones