Reiki for Empaths to Restore + Reset

All Levels
Mon Oct 09
(UTC-05:00) New York
45 min

About this class

Set the tone for an amazing week by starting off with some self-love. Reiki is the life energy that flows through all living things. It is important to keep the energy moving freely throughout our body for optimal wellness. Sometimes energetic blockages can occur, causing dis-ease in our physical system. This can manifest in many ways, such as pain, tension, anxiety, depression, illness and stress. As a Master Reiki Practitioner, I offer Reiki with the intention to cleanse and clear the energy system for your greatest good and hold space to empower the healer within us all. This class utilizes a guided visualization meditation to promote relaxation and support the body’s natural ability to heal. Additionally, coming together as a collective with the highest intentions amplifies our energy.

You will focus on

  • Setting the intention to give and receive
  • Relaxing the body to enhance the healing process
  • Releasing any dense thoughts, emotions or beliefs
  • Restoring your body’s natural ability to heal

How to come prepared

  • Find a quiet place where you will be undisturbed and away from distractions
  • Give yourself a few minutes of stillness before class and log in on time
  • You may like to have a meditation pillow, blanket, or anything that will assist with you being comfortable
  • Have a glass of water with you to drink to help cleanse, clear, and move the energy in your body