Yoga Heartbeat

Valecia Cigar

Trauma Informed Yoga

All Levels

Date

Sun Oct 08

Time

1696795200

(UTC-05:00) New York

Duration

60 min

About this class

I am excited to meet you in class where you will be gently met wherever you currently may be in your yoga practice and or vivify your practice within this trauma informed space to help fortify your overall wellness.

You will focus on

Mindful Opening
Asana
Mindful Close

How to come prepared

Area to move freely
Yoga Mat
Yoga props- I’ll introduce some you may have already in home.
Restriction free clothing and accessories