MONTHLY MOVES: 40-MINUTES
AUTUMN SESSIONS
(YOGA with touches of IREST® YOGA NIDRA & BREATH PRACTICE)
As Autumn brings back fuller work weeks, darkening days, and cooler weather,
give your body and mind a mid-week boost.
Let’s
awaken the body and mind
with intention, nourishing breath practice, and supportive movement.
We’ll continue to practice a
similar sequence for 3-6 weeks, so our bodies and mind can move more easily without needing to think too hard.
Ease any stress or strain, and maintain
energy, wellbeing, and perhaps a
sense of wholeness.
By doing a combination of
Yoga movements, iRest® Yoga Nidra Meditation, and
breath practice, you may experience:
*enhanced well-being
*better stress management
*relief from physical discomfort
*improved sleep
During this short
35-minute practice, you won’t have to talk, although you will have the opportunity to ask questions or give feedback at the beginning and end (5-minute discussion).
Be well,
Jen
www.jenbyogi.com
_____________________________
*** FREE DISCOVERY CALL: WHERE TO START?
If you want to
explore working 1-1 with me, discover where to start.
Please contact me: https://www.jenbyogi.com/contact
responding to these
questions below:
(*Your responses remain confidential and private):
1) What is one thing, calling for your attention that you need support with?
2) If you are comfortable sharing, what have you tried so far?
We may schedule a
brief call / Zoom meeting (15-20 min) to discover how I may be able to support your needs, possibly on a Monday night
around 8 - 8:15pm
(*before my weekly session of RELEASE & RESTORE: 40-MINUTES that starts at 8:30 pm)
Connect with me through the
Contact page or at
jenbyogi@gmail.com I look forward to responding personally.