Monday Mobility

Health Coaching
All Levels
Mon Oct 02
(UTC-05:00) New York
30 min

About this class

Put a pause on the outside world and focus on your body and mind as you wind the day down. Using deep breaths and the Trifecta Cooldown exercise, join Gardea as you find your calm while improving your flexibility. Add the Monday Mobility class to your weekly routine and learn exercises that will enhance your strength, boost your flexibility, and improve your sleep quality.

You will focus on

  • Full Body Stretching
  • Wrist Mobility

How to come prepared

  • Mentally Ready to Learn
  • Water Hydration
  • Floor Space to Lie Prone