Yin Yoga: Awakening Deep Within
Vinyasa Yoga
All Levels
Date
Thu Sep 28
Time
1695920400
(UTC-05:00) New York
Duration
45 min
About this class
Yin yoga we hold poses from 3-5mins to break down the areas we hold tension and stress while gently and powerfully awakening to the fullness of our potential. We break through barriers by slowing down and generating heat to penetrate the areas of tenderness to melt away what has created a "stickiness" within the fascia.
Good for all levels of practitioners.
Props are highly encouraged and depended on for the best result of the practice.
Good for all levels of practitioners.
Props are highly encouraged and depended on for the best result of the practice.
You will focus on
- Restoring Balance and Harmony
- Alleviating Stress and Tension
How to come prepared
- Blocks, Straps, Pillows, Bolster, Chair (Any Props)
