ISHTA Meditation and Energy Healing.

Guided Visualization Meditation
All Levels
Thu Sep 28
(UTC-05:00) New York
30 min

About this class


Did you know that you have a superpower, and that is the capacity to regulate not only your own energy field but to act as a beacon of healing for others?

This unique class puts 2 and 2 together in the form of combining ISHTA meditation techniques with Polarity Energy Work to cultivate and then share TEJAS, a healing force that comes when you are in meditation. 

Think of it like a magic fairy wand and a powerful tool to heal yourselves, loved ones and ultimately shift the vibration of the planet.

Come and use your heart to do good in the world and uplift yourself, others and the planet.

You will focus on

  • balancing the nervous system through breath
  • visualizing energy
  • using a mantra

How to come prepared

  • comfortable seat
  • meditation shawl (optional)
  • any other healing items - candles, crystals, photos of loved ones