Yoga for Healers

Trauma Informed Yoga
All Levels
Wed Sep 27
(UTC-05:00) New York
60 min

About this class

Are you a teacher, parent, social worker, coach, human rights adovcate, community organizer, care taker, health professional, or just a highly senstive and empathetic person? Do you often take on the energy of others or put their needs before yourself? If so, feel free to join this gentle yoga class that allows you to fill up your cup so you can continue to support and empower others.

In this class, feel free to come as you are as we will practice asanas, (physcial postures) with modifcations, along with empowering mantras, somatic practices, and meditation to help you replenish your energy and give you the strength you deserve to do your important, heart centered work. Come find yourself again!

You will focus on

  • Gentle Asanas
  • Somatic Practices
  • Empowering Mantras
  • Healing Chakras

How to come prepared

  • Mat
  • Any necessary props
  • Any open mind/heart