September Reset

Family Yoga
All Levels
Sun Sep 24
(UTC-05:00) New York
90 min

About this class

Are you someone who feels the energetic shift that takes place in September? Do you feel the busyness that happens when children return to school or work starts to pick up? Maybe you are aware of the changes in the weather or start to notice a shift in your routine with the close of the Summer.

All levels are welcome to join this 90 minute class where we will lean into the energy of the fall equinox and find ways to connect to the libra season of harmony and optimism. Gabby will start the class by offering somatic practices and gentle asanas to ground the body and mind. Melissa will end the class with a healing crystal alchemy sound bath that will focus on an energetic reset. Come join us for this offering that will leave you feeling nourished, relaxed, and ready to embrace the new season!

You will focus on

  • Gentle Asanas
  • Somatic Practices
  • Guided Meditation
  • Sound Bath

How to come prepared

  • Comfortable Clothes
  • Yoga mat or space to practice in
  • Blanket/Pillow/Eye covering
  • An open heart/mind