About this class
This Trifecta Method Boxing class is designed to combine boxing, yoga and HIIT routines for a full-body workout. Join Gardea to fine-tune your boxing skills, build your strength, and improve your flexibility. The Trifecta Method Boxing class is part of a comprehensive fitness program that incorporates a variety of different physical activities and mindfulness practices. This holistic approach is effective for improving overall health and well-being, as it addresses multiple dimensions of physical and mental health. Regular physical activity has a wide range of benefits, including improving cardiovascular health, strengthening bones and muscles, and reducing the risk of developing chronic diseases such as obesity, diabetes, and heart disease. Additionally, mindfulness practices (meditation and yoga) help to reduce stress, improve mood, and enhance overall mental well-being. This makes the Trifecta Method program effective for achieving better health and well-being.