RELEASE & RESTORE: 40-MINUTES
Yoga Nidra
All Levels
Date
Mon Sep 18
Time
1695083400
(UTC-05:00) New York
Duration
45 min
About this class
RELEASE & RESTORE: 40-MINUTES
SUMMER SESSIONS
(GENTLE YOGA & IREST® YOGA NIDRA)
Lush trees, fragrant flowers, chirping birds and insects; nature’s fullest and most vibrant expression, stimulating and enlivening all our senses. This summer might you take some time to welcome all of life’s messengers with Jen.
Deeply connect with the mind and body to ease residual stress or strain, and restore energy, health, and perhaps a sense of wholeness.
By doing a combination of gentle Yoga movements, followed by iRest® Yoga Nidra Meditation, you may experience:
*enhanced well-being
*better stress management
*relief from physical discomfort
*improved sleep
During this short 30-minute practice, you won’t have to talk, although you will have the opportunity to ask questions or give feedback at the beginning and end (10-minute discussion). You may want to have something to write with for any insights that may arise.
Be well,
Jen
www.jenbyogi.com
____________________
*** FREE DISCOVERY CALL: WHERE TO START?
If you want to explore working 1-1 with me, discover where to start.
Please contact me: https://www.jenbyogi.com/contact responding to these questions below:
(*Your responses remain confidential and private):
1) What is one thing, calling for your attention that you need support with?
2) If you are comfortable sharing, what have you tried so far?
We may schedule a brief call / Zoom meeting (15-20 min) to discover how I may be able to support your needs, possibly on a Monday night around 8 - 8:15pm (*before my weekly session of RELEASE & RESTORE: 40-MINUTES that starts at 8:30 pm).
Connect with me through the Contact page or at jenbyogi@gmail.com I look forward to responding personally.
SUMMER SESSIONS
(GENTLE YOGA & IREST® YOGA NIDRA)
Lush trees, fragrant flowers, chirping birds and insects; nature’s fullest and most vibrant expression, stimulating and enlivening all our senses. This summer might you take some time to welcome all of life’s messengers with Jen.
Deeply connect with the mind and body to ease residual stress or strain, and restore energy, health, and perhaps a sense of wholeness.
By doing a combination of gentle Yoga movements, followed by iRest® Yoga Nidra Meditation, you may experience:
*enhanced well-being
*better stress management
*relief from physical discomfort
*improved sleep
During this short 30-minute practice, you won’t have to talk, although you will have the opportunity to ask questions or give feedback at the beginning and end (10-minute discussion). You may want to have something to write with for any insights that may arise.
Be well,
Jen
www.jenbyogi.com
____________________
*** FREE DISCOVERY CALL: WHERE TO START?
If you want to explore working 1-1 with me, discover where to start.
Please contact me: https://www.jenbyogi.com/contact responding to these questions below:
(*Your responses remain confidential and private):
1) What is one thing, calling for your attention that you need support with?
2) If you are comfortable sharing, what have you tried so far?
We may schedule a brief call / Zoom meeting (15-20 min) to discover how I may be able to support your needs, possibly on a Monday night around 8 - 8:15pm (*before my weekly session of RELEASE & RESTORE: 40-MINUTES that starts at 8:30 pm).
Connect with me through the Contact page or at jenbyogi@gmail.com I look forward to responding personally.
You will focus on
- Settle into a guided meditation for self discovery or settle into a co-meditation dyad for self discovery allowing what you are personally experiencing in that moment to lead the way.w
- Welcome sensations / emotions / thoughts, at your own pace and in your own way
- Experience a deep state of rest.
- Integrate new understanding into your everyday life.
How to come prepared
- Put on comfy clothing that your body can move as well as rest in.
- Settle into a cozy space and onto surfaces that support movement as well as release.
- Prepare any other supports, such as cushions, blankets, essential oils, or an eye pillow.
- Be open to whatever may appear during our time together (perhaps even sleep).
