RELEASE & RESTORE: 40-MINUTES
SUMMER SESSIONS
(GENTLE YOGA & IREST® YOGA NIDRA)
Lush trees, fragrant flowers, chirping birds and insects; nature’s fullest and most vibrant expression,
stimulating and enlivening all our senses. This summer might you take some time to
welcome all of life’s messengers with Jen.
Deeply connect with the mind and body to
ease residual stress or strain, and
restore energy, health, and perhaps a
sense of wholeness.
By doing a combination of
gentle Yoga movements, followed by
iRest® Yoga Nidra Meditation, you may experience:
*enhanced well-being
*better stress management
*relief from physical discomfort
*improved sleep
During this short
30-minute practice, you won’t have to talk, although you will have the opportunity to ask questions or give feedback at the beginning and end (
10-minute discussion). You may want to have
something to write with for any insights that may arise.
Be well,
Jen
www.jenbyogi.com
____________________
*** FREE DISCOVERY CALL: WHERE TO START?
If you want to
explore working 1-1 with me, discover where to start.
Please contact me: https://www.jenbyogi.com/contact responding to these
questions below:
(*Your responses remain confidential and private):
1) What is one thing, calling for your attention that you need support with?
2) If you are comfortable sharing, what have you tried so far?
We may schedule a
brief call / Zoom meeting (15-20 min) to discover how I may be able to support your needs, possibly on a Monday night
around 8 - 8:15pm (*before my weekly session of RELEASE & RESTORE: 40-MINUTES that starts at 8:30 pm).
Connect with me through the
Contact page or at
jenbyogi@gmail.com I look forward to responding personally.