RELEASE & RESTORE: 40-MINUTES
(GENTLE YOGA & IREST® YOGA NIDRA)
Lush trees, fragrant flowers, chirping birds and insects; nature’s fullest and most vibrant expression, stimulating and enlivening all our senses.
This summer might you take some time to welcome all of life’s messengers with Jen.
with the mind and body to ease residual stress or strain
, and restore energy, health,
and perhaps a sense of wholeness
By doing a combination of gentle Yoga movements
, followed by iRest® Yoga Nidra Meditation
, you may experience:
*better stress management
*relief from physical discomfort
During this short 30-minute practice
, you won’t have to talk, although you will have the opportunity to ask questions or give feedback at the beginning and end (10-minute discussion
). You may want to have something to write with
for any insights that may arise.
*** FREE DISCOVERY CALL: WHERE TO START?
If you want to explore working 1-1 with me,
discover where to start.
Please contact me: https://www.jenbyogi.com/contact
responding to these questions below:
(*Your responses remain confidential and private):
1) What is one thing, calling for your attention that you need support with?
2) If you are comfortable sharing, what have you tried so far?
We may schedule a brief call / Zoom meeting (15-20 min)
to discover how I may be able to support your needs, possibly on a Monday night around 8 - 8:15pm
(*before my weekly session of RELEASE & RESTORE: 40-MINUTES that starts at 8:30 pm).
Connect with me through the Contact
page or at firstname.lastname@example.org
I look forward to responding personally.