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Morning Flow
Tracy Shearer
Ashtanga Yoga
All Levels
Date
Thu Sep 07
Time
1694088000
(UTC-05:00) New York
Duration
60 min
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About this class
Start your day with this low-to-the-floor asana, incorporating gentle sequences and breathwork. Cool down with guided meditation to increase awareness, mindfulness, quiet and calm.
You will focus on
Breath
Stillness
Mindfulness
How to come prepared
Yoga mat
Optional: Block(s)
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