Mindfulness (Awareness) Meditation
All Levels
Tue Aug 29
(UTC-05:00) New York
45 min

About this class

Trauma doesn’t just haunt the mind: 
The body‘s limbic and nervous systems are equally affected.

STOP blaming oneself for a terrible event resulting in self-loathing--and a cycle of continued blame, shame, anxiety and depression that is imprinted physically in our brains, minds and bodies. 

The root is not the event itself, but the interpretation of it in ways that wound and continue to damage ourselves. 
Unprocessed traumatic events have been shown to embed themselves into our nervous system through a protective response called ‘tissue memory’.
This explains why survivors are often unable to form healthy bonding and attachments because their bodies are living in a chronic state of fight/flight and dissociation even years after the stressors have passed. 

Join me every  to practice these moves to release heavy negative energy from the nervous system and MIND …

These practical routines can be done in the comfort of your home and within minutes a day. 

When mind and body repeat stress over and over again, your vagus nerve is likely to be weak. Strengthening the vagus nerve  restores balance  that feeling of lightness in the nervous system. 
STRESS, ANXIETY, TRAUMA  Affect The Mind & The body iAND THE BODY Is your last ways of listening to the Nervous System.

In these classes you will learn

Yoga postures , statement to clear, and  calm the nervous system to release the feeling of heavy from the mind & body through neuroplasticity techniques. 

I guide you with ease to your safe place, in yoga postures to help:
-​Facilitate 'tissue memory' release
-make you feel lighter
-allow your body to move in a way of free
-Calm the nervous system
-Reduce autonomic sympathetic activation
​​​-Improve thinking and hormonal activity
​-Relieve emotional distress, and increase the quality of your life

You will focus on

  • Breathing
  • Relaxation
  • feel good
  • breathing

How to come prepared

  • Yoga mat & block
  • Yoga ball
  • blanket
  • eye pillow, quiet space