Yoga Fusion and Fitness

Vinyasa Yoga
Level 1
Date
Fri Jun 23
Time
1687539600
(UTC-05:00) New York
Duration
45 min

About this class

Yoga layered with elements of Pilates and Weights. Integrating postures (asanas) of yoga with the shapes of pilates and weight training to encourage inner strength, isometric muscle management, and lean toning. 

Results appear within three days of continuous practice for a minimum of 30mins a day. Combine with healthy drinking and eating habits along with any meditation and you have yourself a complete preventative care resolution to combat future illness. 

We offer a few variations to address some expressions of mobility. Please practice with care. 

visit www.jbyfnola.org for more info on classes, workshops, and training. 

 

You will focus on

  • Breath
  • Balance
  • Strength
  • Endurance

How to come prepared

  • empty stomach
  • comfortable
  • Distraction Free