Soulful Yoga
Hatha Yoga
All Levels
Date
Mon Jun 19
Time
1687194000
(UTC-05:00) New York
Duration
60 min
About this class
Soulful Yoga with Priyanka merges mindfulness, and movement, into an uplifting yoga practice.
This style of yoga allows the energy/prana to flow freely throughout the body, and allows you to access a deeper level of awareness, self connection and experience a greater sense of clarity and peace.
Focuses on balancing and restoring the energy within the body with the help of different asanas/poses.
As we flow through the practice, we practice in a traditional style incorporating ques to connect with the breath, and body.
I encourage you to whisper out loud affirmations, that are reaffirming of your essence,
contemplate some of the deeper meanings of yoga poses and this style can deepen and heal your sense of sense without being too intense.
This style of yoga allows the energy/prana to flow freely throughout the body, and allows you to access a deeper level of awareness, self connection and experience a greater sense of clarity and peace.
Focuses on balancing and restoring the energy within the body with the help of different asanas/poses.
As we flow through the practice, we practice in a traditional style incorporating ques to connect with the breath, and body.
I encourage you to whisper out loud affirmations, that are reaffirming of your essence,
contemplate some of the deeper meanings of yoga poses and this style can deepen and heal your sense of sense without being too intense.
You will focus on
- Affirmations & Contemplations
- Connecting to your breath which helps to cultivate patience
- Becoming stronger, supple and flexible
- Mindful tender awareness of your Self
How to come prepared
- Empty Stomach (not starving)
- Curious open mind
- Ready to embrace external silence to find the silence within
- Props like blankets, blocks and straps are optional
