RELEASE & RESTORE: 40-MINUTES
Yoga Nidra
All Levels
Date
Mon May 01
Time
1682987400
(UTC-05:00) New York
Duration
45 min
About this class
RELEASE & RESTORE: 40-MINUTES
SPRING SESSIONS
(GENTLE YOGA & IREST® YOGA NIDRA)
Beaming sunshine, days lengthening, and vibrant sunsets, signal spring's arrival.
Welcome all of life’s messengers with Jen.
Deeply connect with the mind and body to ease residual stress or strain, and restore energy, health, and perhaps a sense of wholeness.
By doing a combination of gentle Yoga movements, followed by iRest® Yoga Nidra Meditation, you may experience:
*enhanced well-being
*better stress management
*relief from physical discomfort
*improved sleep
During this short 30-minute practice, you won’t have to talk, although you will have the opportunity to ask questions or give feedback at the beginning and end (10-minute discussion). You may want to have something to write with for any insights that may arise.
Be well,
Jen
www.jenbyogi.com
SPRING SESSIONS
(GENTLE YOGA & IREST® YOGA NIDRA)
Beaming sunshine, days lengthening, and vibrant sunsets, signal spring's arrival.
Welcome all of life’s messengers with Jen.
Deeply connect with the mind and body to ease residual stress or strain, and restore energy, health, and perhaps a sense of wholeness.
By doing a combination of gentle Yoga movements, followed by iRest® Yoga Nidra Meditation, you may experience:
*enhanced well-being
*better stress management
*relief from physical discomfort
*improved sleep
During this short 30-minute practice, you won’t have to talk, although you will have the opportunity to ask questions or give feedback at the beginning and end (10-minute discussion). You may want to have something to write with for any insights that may arise.
Be well,
Jen
www.jenbyogi.com
You will focus on
- Interweaving supportive practices
- Integrating skillful breathing
- Tuning in as the body gently leads each Yoga movement
- Letting go during the guided iRest® Yoga Nidra meditation
How to come prepared
- Put on comfy clothing that your body can move as well as rest in.
- Settle into a cozy space and onto surfaces that support movement as well as release.
- Prepare any other supports, such as cushions, blankets, essential oils, or an eye pillow.
- Be open to whatever may appear during our time together (perhaps even sleep).
