Alcohol Break Kula

Detox Nutrition
All Levels
Wed Apr 26
(UTC-05:00) New York
45 min

About this class

Taking a break from alcohol can do wonders for your mental and physical health (and bank account!), but it can feel lonely if others around you aren’t participating. Join this judgement-free, supportive kula—or community—where we gather monthly to discuss the benefits of reducing alcohol, finds ways to manage the time, and celebrate our efforts.

*PLEASE NOTE: These discussions are for those who are rethinking the role of alcohol in their lives or taking a break from alcohol. While I can talk about my own journey with alcohol and help others as they explore their journeys, I am not professionally trained in substance abuse disorders. If you have been diagnosed Alcohol Use Disorder or suspect you might have a severe addiction, please consult your doctor before joining. You can find more resources and support here:


Articles by Elizabeth

My Dry January story featured on Alcohol Change UK’s Blog

Rosé all day without the hangover

5 keys to rethinking your drinking habits

Keep the ritual; lose the toxin: How I got through my first dry year

Imperfect Dry Januarys are OK

The lies we tell ourselves about alcohol

Does alcohol impact gum health?

How a wine & cheese aficionado went sober & vegan

You will focus on

  • How taking a break from alcohol ties in with yoga's yamas and niyamas
  • Taking notice of how we feel during alcohol breaks
  • How to fill the time
  • Unpacking the research on alcohol harm

How to come prepared

  • Journal
  • Willingness to discuss in small groups