Frequency Fix with Kundalini Yoga

Kundalini Yoga
All Levels
Date
Fri Mar 31
Time
1680278400
(UTC-05:00) New York
Duration
75 min

About this class

Create a feeling of ease and freedom in your mind and body! When we connect with this feeling of non-resistance, we can more easily merge with or tune into universal frequency. Go within and surrender to the innate wisdom and healing power of the body. 

Kundalini Yoga is often referred to as the "yoga of awareness". Kundalini uses movement, sound current, breath, and meditation to relax and heal your body and mind. This type of yoga teaches students to work with the energy in their body, bringing a greater sense of happiness and well-being into their lives. Kundalini Yoga is a great way to recharge and heal your body quickly by stimulating the nervous and immune systems, improving strength and flexibility, balancing the mind and opening your spirit. Benefits can include relief from stress, addiction, depression, back issues, and achieving greater clarity.

You will focus on

  • Movement through Kriyas
  • Sound Current with Chanting
  • Breath/Pranayama
  • Meditation

How to come prepared

  • Yoga Mat
  • Meditation Pillow or Bolster
  • Blanket if desired