Healing the Root Chakra

Embodied Movement
All Levels
Tue Mar 28
(UTC-05:00) New York
60 min

This workshop costs $15.00

About this class

Hello sweet soul,

When our Root chakra is out of balance, we can experience feelings of anxiety, fear, insecurity, and powerlessness.  During this workshop, we will learn and practice simple ways to balance your Root chakra.  A balanced Root chakra leaves you feeling empowered, feeling safe in your skin, feeling grounded, and less anxious.

During this workshop, we will:

Practice breathwork exercises to activate and heal our Root chakra

Practice yoga poses for our Root chakra

Participate in ecstatic dance (free flow body movement) to heal and activate our Root chakra

If your spirit is being called to this workshop to learn to heal your Root chakra then I hope you can join me!

You will focus on

  • Releasing feelings of anxiety, fear, and powerlessness
  • Feeling safe in one's body
  • Increasing your energy
  • Feeling connected to self and others

How to come prepared

  • Yoga mat or blanket
  • Comfortable and quiet space
  • Earbuds or Headphones
  • Comfortable clothing