Chakra Yoga +
Hatha Yoga
All Levels
Date
Wed Mar 22
Time
1679504400
(UTC-05:00) New York
Duration
60 min
About this class
Chakra yoga flow with Priyanka focuses on balancing and restoring the energy within the body by stimulating each chakra.
As we flow through the practice, we combine traditional yoga poses with corresponding chakras, and add chakra-based affirmations, to deepen the practice.
This style of yoga allows the energy/prana to flow freely throughout the body, and allows a practitioner to access a deeper level of awareness, self connection and experience a greater sense of clarity and peace.
As we flow through the practice, we combine traditional yoga poses with corresponding chakras, and add chakra-based affirmations, to deepen the practice.
This style of yoga allows the energy/prana to flow freely throughout the body, and allows a practitioner to access a deeper level of awareness, self connection and experience a greater sense of clarity and peace.
You will focus on
- Chakras & Affirmations
- Connecting to your breath which helps to cultivate patience
- Becoming stronger, supple and flexible
- Mindful tender awareness of your Self
How to come prepared
- Empty Stomach (not starving)
- Curious open mind
- Ready to embrace external silence to find the silence within
- Props like blankets, blocks and straps are optional
